Courses
We are what we repeatedly do. Excellence, then, is not an act but a habit.
- Aristotle
This short guided practice teaches you how to efficiently settle into brain and heart coherence.
Use these skills to:
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Shift your state with "micro-practices"
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Drop in to deeper, more effective meditations
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Prime your nervous system for The Practice of Beautiful States
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In this course...
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How your state determines the quality of your life
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Basics of Open Focus and Polyvagal theory as they apply to shifting your state
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Two guided meditations to retrain your attention skills
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Practical guidelines for applying these tools to your daily life.
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The course is sequenced in five short daily modules, each one with 10-30min of material.
You will learn to...
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Solidify breakthroughs from our sessions with 2 minutes of daily practice
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Become aware of your addiction to old stress and trauma patterns
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Leverage frustration to release bound emotions
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Quickly prime your nervous system with coherent breathing.
This course is reserved for active clients.