C L A R I T Y Sessions

Notes and resources to make best use of our time together.

1. Please be seated in a quiet, comfortable, private place for your appointment.

2. Give yourself at least five minutes before our session for your nervous system to settle. I recommend applying the Quick Coherence (at the bottom of the page) or a breathing technique of your own.

3. Plan to give yourself at least 10 minutes of time after our session for self care. Often resting, walking, or some form of creative process is helpful.

Please have the following images ready during our session as I will be referring to them.