Remote Neuro-Emotional
Sessions
Notes and resources to make best use of our time together.
Our Focus is Simple:
To integrate unresolved stress from your nervous system so you can heal. Over time, you will rediscover greater lightness and agency in your life as you reclaim the energy that was bound up in these old stress patterns.
Preparing for the session:
1. Please be seated in a quiet, comfortable, private place for your appointment.
2. Give yourself at least five minutes before our session for your nervous system to settle.
3. Plan to give yourself at least 10 minutes of time after our session for self care. Resting, walking, or some form of creative process is often helpful.
Images to refer to in our sessions:
I will refer to these pulse points during the session.
Placement of the hand over the forehead when we integrate an emotion.
Principles of Healing:
A unified understanding of shared principles of healing are essential for your success. Please read through the following and discuss them with me if you have any questions.
1. Vitalism
Your body has an innate intelligence — it knows how to heal. Our work together is about clearing the interference that keeps that intelligence from doing what it already knows how to do.
2. Stress is the root cause of illness.
Beneath chronic symptoms is mental, emotional, physical, and chemical stress that got stored in the nervous system rather than fully processed. Over time it expresses itself in your mind, body, and life as pain, sickness, and stuckness.
3. By releasing stress, the body can heal.
When that stored stress is released, the nervous system regains its capacity to self-correct and find balance again. This is the difference between managing symptoms and actually resolving what caused them.
4. Our goal is wholeness, not comfort.
This process will inevitably lead you to bring awareness and acceptance to uncomfortable emotions in your body. When you can be with these without fighting, judging, or reacting, you reclaim the energy bound up in old patterns and create the possibility for something new in your life.
5. Trust
Healing follows an intelligence neither of us controls, and it moves on its own timeline, not ours. True change comes not from effort, but from getting out of our own way. For most people, it's over-effort, not under-effort, that limits progress.
6. This work is not a magic bullet.
For you to reach the level of thriving you know is possible, you'll inevitably be asked to look at other aspects of your health: physical, nutritional, relational, etc. I promise to support you as best I can in the context of our work and encourage you to seek outside support where it's called for.