Break Your Upper Limit: Turn Doubts into Thriving in Just 2 Minutes

Hi, I’m Dr. Kent.

I’m a remote chiropractor using kinesiology to help clients release trauma, reclaim energy, and restore their lives. Trauma bound in our bodies keeps us perpetually in stress, and when we’re in stress nothing works. Eventually it manifests as physical conditions, repeated stress patterns, and limiting beliefs. If you’re ready to heal the root cause behind your pain and then check my website and book a free discovery call here.

YOU want to live a beautiful, inspired life. But there are parts of you that WANT to be small, stuck, sick, and miserable. It’s the Upper Limit Problem.

The Three Doubts

That’s because YOU are only 5% conscious. The other 95% is in the body where we all have bound limiting beliefs from old trauma, undigested emotions, and chronic stress. They form a glass ceiling that we bump up against every time we feel limitless - reach radical inspiration, touch true peace, lavishly in love with life. 

These limiting beliefs will appear in the form of a body sensation and a voice in your head that steals you right out of the experience. It looks like this: 

“I can’t possibly deserve to fully enjoy this right now because…

1. I have to do something.

2. There’s not enough ____.

3. Something is wrong.

It only takes two minutes to rewrite the script

The solution? Acknowledge that voice. Feel the sensation in your body that is underneath it. Then turn your awareness to savoring and amplifying the feeling of the limitless emotion. Intentionally do this for two minutes, then continue on your day.

Emotions are physiologically represented in the body as a flood of chemicals that change your state, rewire your brain, and alter your DNA expression. They only last for seconds to minutes. Every time you disinvest from that old doubt, you reclaim the energy that’s bound up in it. Then by savoring and amplifying the limitless emotion, you retrain your body and mind to be congruent with that frequency of thriving.

It may feel like an eternity experientially, but in clock time it takes no more than two minutes.

Holding the frequency of thriving.

Commit to this practice on a daily basis and you will experience radical shifts in your internal world.

All it demands is that you have the courage to take full responsibility for your present experience and the audacity to trust in your greatness. 

Here’s to thriving. You deserve it.

In adventure,

Dr. Kent

Working with a mindbody practitioner myself makes this process faster, deeper, and more complete. If you're ready to thrive, book a free discovery call here.

Want more information on how to release trauma remotely, clear limiting beliefs online, overcome limiting beliefs, do subconscious reprogramming sessions, and release the old emotions behind your pain? Read more on my website.